The Berkshires of Western Massachusetts are famous for their culture, history, and natural beauty. Did you know we’re also an excellent destination for a yoga retreat?
The Kripalu Center is North America’s largest residential facility for holistic health and education. It was started in the late 60’s by Amrit Desai, an Indian-born yoga enthusiast and disciple of Indian yoga master, Swami Kripalu. The center moved to Stockbridge in 1983.
Kripalu Yoga is a form of Hatha Yoga. It uses inner focus, meditation, standard yoga poses, breathwork, “development of a quiet mind”, and relaxation. The center offers classes on yoga, Ayurveda, creative expression, fitness and wellness, psychology, and, spiritual practice. (more…)